THE MENOPAUSE COLLECTION

The menopause is one unspoken challenge that every woman will experience. This collection of informative and powerful conversations with a broad range of experts in this field will help support you in better understanding the perimenopause, the symptoms you may encounter, how to support yourself through micro changes, and why this could actually be the gift you’ve been waiting for.

Prefer a podcast?

Listen to founder, Jess Rad, share why menopause is a gift on the Wellness Works (WW, formerly Weight Watchers) podcast -

Menopause - The Unspoken Challenge

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RESOURCES:

MPowder - Plant-based powder supplements for menopause & community
Emma Bardwell - Specialist registered nutritionist and author of The Perimenopause Solution
Dr Naomi Potter - GP and menopause specialist
Over the Bloody Moon - Perimenopause education hub
The Balance app - perimenopause app created by Dr Louise Newson
Julia Michelle - Naturopath/Nutritionist/Personal Trainer
Kate Rowe-ham - Peri to post menopause fitness coach
Menopoised - Natural menopause support from Chinese Medicine expert Jo Darling
The Merry Menopause - Menopause coaching and podcast with Jo Fuller
Pamela Windle - Specialist hormone health coach
The Daisy Network - A charity for women in premature menopause
Alexa de Castilho - Holistic menopause coach